Saturday, December 27, 2014

Book Review: The Daniel Fast

The Ultimate Guide to The Daniel Fast
By Kristen Feola
Zondervan, 2010
English, 224 pages

The Ultimate Guide to the Daniel Fast is an inspiring resource for Christians who want to pursue a more intimate relationship with God through the 21-day commitment to prayer and fasting known as the Daniel Fast. As you deny yourself certain foods - such as sugars, processed ingredients, and solid fats - you will not only embrace healthier eating habits, you’ll also discover a greater awareness of God’s presence. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides 21 thought-provoking devotionals for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God.

You will also discover that “to fast” means “to feast” on the only thing that truly nourishes? God’s powerful Word. For more info, please visit

This is a simple to read and use quick start for a Daniel Fast. It's based on the book of Daniel in the Bible where Daniel refuses to eat the rich food at the Babylonian court. He asks to be tested on a simple diet and ends up healthier than the others who were eating all the delicacies and rich foods.

The book describes fasting and why it's important and how to prepare before the fast begins. It also gives you 21 days of devotions and a lot of recipes to get through the three week fast. The fast is intended to be a start to a healthier diet and lifestyle. It gives you a nice list of foods to eat and foods to avoid. (It's going to be hard to give up caffeine/coffee...) Really though, the list isn't bad. It's getting all the junk out of our diets that I'm not entirely sure we're supposed to be eating anyway. Sugars, refined carbs, dairy, meat, bread and artificial's a heavy list but the point is well made that it's 21 days to make your body healthier.

The recipes and meal plans are really easy and I'm looking forward to trying them as we start our 21 day fast. We're still in the planning and preparing phase but we're looking forward to the changes it will make in our bodies and diets.

I received a copy of the book in exchange for a review on my blog and a commercial bookselling website. No additional compensation has been received and I was not required to write a positive review. This is not intended in ANY WAY as medical advice.

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